Ep.50: New Year’s 2022: The Anatomy of A Habit

Welcome to 2022! Do you focus more on setting goals or creating habits? Tradition has taught us to “set goals”, but habits are what drives change. Why do 50% of the goals we set fizzle out? In this episode, we talk about blueprint of creating a habit, and how habits help shape our identity. GOATs to include Steven Covey (and his 7 HABITS), James Clear, and so many more. We serve it up in a way you can get it!