Ep 50: Overeating, Overspending, and the Holidays

from I Have Notes with Coach Stephanie Finigan

We’ve all been there - or we’re there right now - overeating, overspending, just doing way too much around the holidays, and then deciding “I’ll deal with it in January”. There’s nothing wrong with any of it - unless you decide that there is. In this episode we’ll talk through how using your Future Self will get you through the season - massive Visa bill and all. If you’re interested in going deeper on this work, let’s connect. Reach out over Instagram @lifecoachstephfini or email [email protected]. Merry Merry!

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This episode is 10 minutes long.

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This episode was published on December 19, 2025.

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