Ep. 50 PMS and Menstrual Moods with Courtney Mayszak from DeLune

In this fiery episode we answer ALL of your burning questions about PMS. We talk about what PMS is - the actual definition - and how it can affect different parts of your body (NOT just your mood). We talk about being on the same team as your body and how to understand your hormonal fluctuationsWe explain how your brain chemicals (Neurotransmitters) are connected to your hormones, and how your two main sex hormones (Estrogen & Progesterone) effect your mood both positively and negatively. Courtney explains what is occurring in the body that causes PMS and what could make it a lot worse (HINT: Think stress, inflammation, nutrition!)The 2nd half of the episode we go deep into the science behind why Courtney formulated Steady Mood to address PMS based on the studies we have available. She goes through why we need Zinc, Magnesium, Calcium, and B6 to support PMS.She also addresses stress adaptive herbs to support our body through a healthy ovulation, to optimize progestin, and optimize the stress that can turn off ovulation. Use Code: SOPHIESHEPHERD for 15% OFF DELUNE.CO