Ep:50 Q&A - Tracking calories, cravings, good & bad food, cardio, exercise, going over calories, scale weight and lessons learned just 1 day into coaching

A helpful episode to help you make progress towards your weight loss and improved health goals, brought about by the start of my Group Coaching. Common questions and thoughts that you will likely relate to! If you would like to find out more about my Coaching please click the link below and I'll be in touch. https://forms.gle/M5wFZbrPWXvxau658 If you have questions please ask, I love hearing from you guys! Find me on: Instagram: @coachingwithdebra Facebook: Coaching with Debra Thank you for listening and don't forget to share my podcast with your friends! Debra x