Ep. 50 Recharging Your Spark: Burnout and The Power of Pausing

Enjoyed this episode? Send me a text!Ever felt like you're running on fumes, barely keeping up with life's demands? Trust me, I've been there. In this episode of the Mischief Movement podcast, I'm opening up about my recent personal battle with burnout and the importance of recognising when it's time to hit pause. From the pressure of maintaining a weekly podcast to the juggle of everyday life, I'll share how ignoring the signs almost led me to a breaking point and how my 2 week rest became a 4 month reset. This episode is a heartfelt reminder to prioritise self-care, listen to your body, and understand that sometimes the bravest thing you can do is take a step back.But it's not all about rest and recovery—I’ve got some exciting updates to share! We’ve revamped the podcast with fresh, festival-inspired, rock 'n' roll infused branding that screams authenticity and encourages you to unleash your true self. (Thanks Amy @madaboutthebrand) Plus, my summer photo shoots (with @the.adventures.of.phil.jones & @katienbrandphoto) have injected new life into the podcast’s image, capturing the essence of what the Mischief Movement is all about. I'll also give you a few clues about my upcoming guests to whet your appetite! So buckle up, tune in, and get ready to reignite your rebel spirit. Let's get back to shaking things up and designing lives that make us feel truly alive once again!Support the showHouse of Voltage is the home of quiet rebellion — where people done with ordinary come to redesign their lives on their own terms.Hosted by Zoe, Aliveness & Identity Coach.Find your people. Go deeper.→ Discover which Quiet Rebel you are: Take the Free Quiz → Read, listen and reflect: Join us on Substack → Come inside: Voltage: After Hours→ Coaching: Book a Free Call Ordinary is optional.(*Please note these show notes have been updated retrospectively to reflect the evolution of The Mischief Movement into House of Voltage)