EP. 50 RELATIVE ENERGY DEFICIENCY SYNDROME & LOW ENERGY AVAILABILITY: THE EFFECTS OF CHRONIC DIETING & UNDERFUELING

EP. 50 RELATIVE ENERGY DEFICIENCY SYNDROME & LOW ENERGY AVAILABILITY: THE EFFECTS OF CHRONIC DIETING & UNDERFUELING TOPICS: AN INTRO TO RED-S AND MY EXPERIENCE WITH IT THE DIFFERENCES BETWEEN ENERGY BALANCE AND ENERGY AVAILABILITY CAUSES AND CONTRIBUTING FACTORS TO RELATIVE ENERGY DEFICIENCY CONSEQUENCES OF REDS/SIGNS AND SYMPTOMS Where to find us and engage with us :) Follow Brandon on IG: https://www.instagram.com/brandondacruz_/ Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack Follow Ironhouse on IG: https://www.instagram.com/ironhousestrengthconditioning Follow Relentless Forever on IG: https://www.instagram.com/relentless.forever/