EP 50: Stop Stress Eating [Coaching Tool]

The best way to stop stress eating and break other negative habits. Host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas shares the strategy she teaches in the Health Mindset Coaching Certification to help clients break bad habits and overcome struggles like emotional eating. This evidence-based tool can help you and your clients achieve desired behaviors more easily. Watch full episode on YouTube: https://youtu.be/2aTe29ET4A8Connect with me on IG! @coachkaseyjoHealth Mindset Coaching Certification: www.healthmindsetcert.comLEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161 Want me to answer your questions on my next Q&A episode? Drop your questions here! Sleepy Girl Mocktail Products (mentioned in episode)Recess Magnesium DrinkApothekary TinctureRituals THC Beverage (code KJO15 for 15% off) Sources for this episode:O'Connor, D. B., Armitage, C. J., & Ferguson, E. (2015)