EP 50 : The 1 Habit

I am so excited, Today is my 50th Episode and we are going to talk about habits. A habit is a routine or behavior, an automatic response to a specific situation, in many cases it is subconscious. We are not even aware you are doing it most of the time that is how automatic habits become. We all face challenges in life, it is your mindset and the way we respond we most likely learned as a child from our parents. The process of habit formation starts with trial and error. In any situation in life your brain has to make a decision. Habits are simply reliable solutions to recurring problems in your life. When similar situations arise your brain just reacts without thinking. A habit is a behavior that has been repeated enough times it becomes so automatic you don’t even think about it you just do it. We all have both good and bad habits. Take brushing your teeth in the morning. That is a good habit. Unconscious habits are breathing, going to the bathroom, checking your phone. Your particular habit will depend on your situation, beliefs and goals. All habits serve you in some way, good or bad. The one habit book series will open your mind and your heart in ways you might have never imagined to create ideas that catapult your life on a path you are destined for. The best part is it happens one habit at a time. Get your copy at 1habit.com My link is in the episode notes. You are one habit away. Change your habits, change your life, try something different, what have you got to lose except a bad habit or two! https://www.1habit.com/author/shereewertz/ https://amzn.to/2Y8mx21