Ep 50 - Top 10 Health & Fitness Trends to Watch in 2026

A follow-up to one of the most listened to episodes from last year, Nick and Britni break down what's actually worth paying attention to in health and fitness right now. Some trends from 2025 have evolved, a few new ones have hit the radar, and a handful are quietly becoming mainstays that aren't going anywhere. This episode cuts through the noise and gives a real take on where the industry is headed, what's overhyped, and what deserves a closer look heading into the back half of the year.