Ep 50: Training vs Testing, Pt II

Is your training actually testing? One of the most popular episodes of the Strong AF show so far was the very first episode, named Training vs Testing. Two years later I'm back to talk about this topic in more depth, and explain what types of training are actually more testing than true training. Does your program fall in the training or testing category?   Tune in and enjoy! ⭐️ Loved the episode? If you found this episode helpful, please take a moment to leave a 5-star review! Your support helps the show reach more athletes like you and keeps the content coming. 🗣️ Spread the word! Know someone who would benefit from these tips? Share this episode with a friend, training buddy, or coach who wants to maximize their strength training. 🤝 Connect with Jason🎥 270k on YouTube🧑🏼‍💻 www.jasonbrowncoaching.com📲IG @jasonbrowncoaching   Thanks for tuning in—see you next time! 💪