Ep 50 - What they don't tell you about bodybuilding, ft. Ben & Brooklyn (Matter Athletica)

We had a great sitdown with Ben & Brooklyn in Queensland, chatting all things bodybuilding/prep mentality, what newcomers should expect, and all the warning signs (and how to avoid them). https://instagram.com/matter_athletica This week's topics: 1. Getting stage-lean isn't for everyone 13:30 2. A healthy prep VS. social media 23:41 3. Contest prep as a female first-timer 42:32 4. Managing life commitments in prep 54:46 5. PEDs - widely unspoken but significant 1:02:55 6. Is your identity attached to your body? 1:10:20 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!