Ep 50: What To Do When You're Feeling Heavy (literally And Figuratively)

The Small Steps living podcast is now an audio version of Small Steps TV. You can check out Small Steps TV on Youtube, my Facebook page or the SmallStepsLiving.com website. But I know that sometimes we don't have the time to watch. So here is your chance to listen to the latest episode of Small Steps TV. In this short episode I share my perspective about what to do when you feel 'heavy'. I'm talking literally AND figuratively. Now, you know I'm not a nutritionist but I do know what to do when I'm feeling my jeans button getting a little tighter.... I eat better and I move more. For me, eating better means letting go of some cheeky habits that can creep in and eat more fresh food. It means letting go of night time Netflix sessions so I'm not too tired for a morning walk. It means choosing veggies over bread. You get the drill. Simple. But what about when you're feeling all 'weight of the world on your shoulders'? What about when life feels heavy and toxic? Well, there's actually quite a simple solution...listen to find out.Continue your conversation with Lisa on SubstackKnow someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)