Ep. 50 What's the Right Amount of Screen Time for Kids? Mom of 3, Sophie Jaffe Weighs In

Can you believe it’s our 50th episode?! We’re celebrating this milestone with one of our dearest friends—Sophie Jaffe, mama of three, wellness guru, and all-around inspiring human.You know how it goes—sometimes screens feel like the only way to get a moment of peace, but then you’re like, “Wait… is this too much?” We get it. Sophie gets it. In this episode, we’re having a real, no-judgment convo about the realities of screen time. We break down why screens are so addictive (spoiler: they’re literally designed that way), how too much stimulation can affect kids’ behavior, and—most importantly—how to set boundaries without feeling like the bad guy.Sophie shares her personal journey of reducing screen time in her home, the strategies that actually work, and why it’s never too late to make a change. Whether you’re dealing with toddler tantrums over YouTube or navigating social media with teens, this episode is packed with real talk, practical tips, and gentle reminders that you’re doing your best—and that’s more than enough.More From Sophie Jaffe Instagram: @sophie.jaffe