Ep. 500 - Q&A: Macros vs Calorie Totals, Poliquin’s Training, and More...

Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE. Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredcoachingmethod.com/tailored-trainer/ OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples  Remember to join our private FB community, RIGHT HERE. ASK BOOM-BOOM YOUR QUESTION HERE ----- Timestamps: 1:30 - I have my macros set up for fat loss, but when I put them in MFP my macros don’t match with my calories. I reached my goal macros but still have about 180 cal left for the day. Should I track the calories or macros? 4:55 - Just found you about two weeks ago on Jordan Syatt’s Podcast. Love your stuff, love your message. I’m looking to “upgrade” my career; (long story for another time). Yet thanks to guys like you I’m feeling motivated and confident about what’s coming. I just wanted to thank you and I look forward to your content. 8:10 - What is the right way to track macros? 17:25 - Hey Cody what’s the difference between Density and Functional Muscle? I want to put on muscle while maintaining my athleticism and recovery for/from basketball. 27:05 - I haven't seen results with the switch in my training and I’m worried I need cardio or have to to lose weight, could this be the case? Leanest I got was doing cardio 5 times a week 20-35 min on the stair-master… 30:50 - Is cutting the right move? How long should I cut and will I have to decrease more? 33:35 - How do I get back my metabolism? I'm hungry but eating more than where my calories are at now and I just gain fat. 40:10 - Thoughts on poliquin’s body comp training? ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Soci