Ep: #501 Focus on your Breath

Spring Cleaning for your Spring Awakening Opportunity Day 3: The first two steps were about cleansing the space where we live and work.  What does this have to do with connecting with self and spirit?  When connecting we have to quiet the mind and with the chaos surrounding you, this makes it more difficult.  It is freeing to clean out and tidy up all around you so when it comes time to just sit or meditate you can do so freely with an open heart and an open mind. Today's opportunity is to find time even if it's just a few moments to sit with yourself.  No phones, no kids, no spouses, no tv, no music. Just you and silence.  Breathe. Three times, in through your nose and out through your mouth.  Focus on your breathing and let your worries of the day go away.  How does it feel? How does it sound? What are the sensations that run through your body? You are cleansing your mind and getting ready to better connect with your inner self, your higher self, and spirit.