Ep. 501 - Top 10 Fitness & Nutrition Myths Busted [By Science]

Today I take you through the top 10 biggest myths (that I could think of) and bust them one by one, WITH Science and Research to back me up. Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE. Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredcoachingmethod.com/tailored-trainer/ OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples  Remember to join our private FB community, RIGHT HERE. ASK BOOM-BOOM YOUR QUESTION HERE ----- Timestamps: 4:20 - Hardgainers 16:35 - Starvation Mode 24:50 - Genetics Stop Fat Loss 32:40 - Fasted Cardio vs. Fed Cardio 37:40 - Men and Women are the same 42:30 - “Shocking The Muscle” 45:50 - Training Should Change For Fat Loss 47:35 -  All Calories Are Created Equal 52:15 -  Low Carb Beats High Carb 57:00 - A keto Diet is Superior For Fat Burning ----- THINGS MENTIONED: - Non-Responders Study - Minnesota Starvation Experiment - Fasted vs. Fed Cardio - Metabolic Differences in Men vs. Women - "Shocking The Muscle" - Powerlifters Introducing BFR - Potato Diet - Rice Diet - Ketogenic Diet ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: