EP 502: What's The Difference Between Anger And Rage? And Why Does it Matter?

Many people - myself included - tend to conflate Anger and Rage, resulting in an important misunderstanding and confusion that can hinder our well-being and ability to be functional in this world. Where Anger and Rage are similar is in that they are both emotions. And as emotions, Anger and Rage serve specific and valuable purposes in our bodies and minds. As emotions, Anger and Rage are also impermanent. But where Anger and Rage differ is an important thing to understand. In today’s episode, I go deep into this topic: https://youtu.be/7V7l-ucSpO8 The main benefit of understanding both the similarities and the differences between these two powerful emotions is that understanding helps us to properly relate to these powerful emotions. And, as I’ll show everyone who attends my free webinar next Sunday (5/16), learning to properly relate to these emotions is the most effective way to regulate and transform them into something less damaging and more productive than most people experience. To sign up for the free webinar, just click here (there’s a simple form at the bottom of the page): https://artburnscoaching.ac-page.com/how-to-transform-anger-into-motivation?test=true And if you’d like to chat with me about these topics or anything else that’s on your mind, I invite you to click here to schedule a free phone consultation: https://calendly.com/artburns/45-min-coaching-session Finally, if you’re seeing this email early enough, you can join me and a wonderful group of people this evening for a guided meditation, followed by an open discussion. Click here to register and receive the link to join our meeting tonight: https://www.meetup.com/learning-to-surf-talks-on-buddhism-meditation-mindfulness/events/vhrtfsycchbhb/