EPISODE · Apr 16, 2025 · 40 MIN
Ep. 503 - excess skin after fat loss & ankle weights
from The EC method · host Emma & Chloe
TheECmethod.co.uk00:00 Introduction and Personal Updates02:14 Discussion on Fitness and Workouts06:34 Exploring Non-Exercise Activity and Movement10:19 Rest Periods and Training Intensity12:13 Managing Hunger and Eating Habits15:01 Body Image and Loose Skin Concerns29:32 Celebrating Progress and Motivation
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Ep. 503 - excess skin after fat loss & ankle weights
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