EP 503: The Only Person we Can Control is Ourself

One of the more frustrating and damaging aspects of anger is the way it changes our perception both internally and externally. In other words, Anger gets us coming and going! In today’s episode, I talk about how this works and how it can set up a negative feedback loop: https://youtu.be/KdKIZtftmOc The good news is that we have the power to transform that negative feedback loop; that vicious cycle, into a positive, virtuous cycle. But there is only one way to do this. And it has nothing at all to do with the behavior of those around you. It begins and ends with the work you can do on yourself. And there’s even better news!!! Next Sunday, I’ll be hosting a free online workshop that will go deep into this and many other important aspects of anger. During this workshop, you’ll have the chance to sign up for my upcoming 12 week program: Anger, Transformed. To sign up for the free workshop next Sunday (May 16th), click here: https://artburnscoaching.ac-page.com/how-to-transform-anger-into-motivation?test=true If you have any questions about this, or if you’d like to talk about something else, click here to schedule your no-cost phone consultation: https://calendly.com/artburns/45-min-coaching-session