Ep 504 - Stop Trying To Lose 1lb A Week episode artwork

EPISODE · Jun 2, 2021 · 3 MIN

Ep 504 - Stop Trying To Lose 1lb A Week

from Beyond The Mirror · host Jonny Landels

Is focusing on an exact number each week derailing your progress? Download our FREE week of gym workouts and get a program that WORKS: https://nextstepnutrition.co.uk/freeworkouts/  Struggling with sabotage mode, time management and stress eating? Download our FREE video course: https://nextstepnutrition.co.uk/mbhtoolkit/  Get into your best ever shape and actually STAY that way for good: https://nextstepnutrition.co.uk/nsncoaching/ 

Episode metadata supplied by the publisher feed · Published Jun 2, 2021

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Ep 504 - Stop Trying To Lose 1lb A Week

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