Ep. 505 - Nutrition myths & my 3 dieting principles

from ESGfitness · host Emma Storey-Gordon

If you could condense your nutrition/ diet approach into 3 points what would they be? What are the most common myths about nutrition / exercise in women (periods, menopause etc.) and what’s the actual reality in terms of the science and also your experience? Join commit to 6 here I hope you enjoy!

Episode metadata supplied by the publisher feed · Published May 15, 2023

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Ep. 505 - Nutrition myths & my 3 dieting principles

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