Ep 506 - Waiting For Marshmallows

from Beyond The Mirror · host Jonny Landels

In today's episode, I take a look at delayed gratification. Learning how to sit with a certain amount of discomfort in the present, can really help us achieve our long term diet and fitness goals. Download our FREE week of gym workouts and get a program that WORKS: https://nextstepnutrition.co.uk/freeworkouts/  Struggling with sabotage mode, time management and stress eating? Download our FREE video course: https://nextstepnutrition.co.uk/mbhtoolkit/  Get into your best ever shape and actually STAY that way for good: https://nextstepnutrition.co.uk/nsncoaching/ 

What this episode covers

In today's episode, I take a look at delayed gratification. Learning how to sit with a certain amount of discomfort in the present, can really help us achieve our long term diet and fitness goals. Download our FREE week of gym workouts and get a program that WORKS: https://nextstepnutrition.co.uk/freeworkouts/ Struggling with sabotage mode, time management and stress eating? Download our FREE video course: https://nextstepnutrition.co.uk/mbhtoolkit/ Get into your best ever shape and actually STAY that way for good: https://nextstepnutrition.co.uk/nsncoaching/

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Ep 506 - Waiting For Marshmallows

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This episode is 4 minutes long.

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This episode was published on June 7, 2021.

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