Ep 506 - Waiting For Marshmallows

An episode of the Beyond The Mirror podcast, hosted by Jonny Landels, titled "Ep 506 - Waiting For Marshmallows" was published on June 7, 2021 and runs 4 minutes.

June 7, 2021 ·4m · Beyond The Mirror

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Summary

In today's episode, I take a look at delayed gratification. Learning how to sit with a certain amount of discomfort in the present, can really help us achieve our long term diet and fitness goals. Download our FREE week of gym workouts and get a program that WORKS: https://nextstepnutrition.co.uk/freeworkouts/  Struggling with sabotage mode, time management and stress eating? Download our FREE video course: https://nextstepnutrition.co.uk/mbhtoolkit/  Get into your best ever shape and actually STAY that way for good: https://nextstepnutrition.co.uk/nsncoaching/ 

Episode Description

In today's episode, I take a look at delayed gratification. Learning how to sit with a certain amount of discomfort in the present, can really help us achieve our long term diet and fitness goals.

Download our FREE week of gym workouts and get a program that WORKS: https://nextstepnutrition.co.uk/freeworkouts/

Struggling with sabotage mode, time management and stress eating? Download our FREE video course: https://nextstepnutrition.co.uk/mbhtoolkit/

Get into your best ever shape and actually STAY that way for good: https://nextstepnutrition.co.uk/nsncoaching/

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