Ep. #507: Q&A: Eating Below BMR, Getting Photoshoot Ready, Eating Red Meat, and More

I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.And that means I’ve fielded a ton of questions.As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.So, in this round, I answer the following four questions:1. What is the best way to get ripped for a photoshoot or event? (2:32) 2. Is it harmful to eat below your basal metabolic rate? (8:09) 3. How can Bigger Leaner Stronger or Thinner Leaner Stronger be modified for intermediate and advanced weightlifters? (13:23) 4. Should I stop eating red meat? (21:46)If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to [email protected] reading for this episode:A Simple and Accurate BMR Calculator (and How to Use It)Is Red Meat Really as Bad For You as “They” Say?---Mentioned on The Show: Shop Legion SupplementsHere: legionathletics.com/shop/---Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter!Clickhere: www.legionathletics.com/signup/