Ep 507 - When I Lost £20 On The Fruity

In today's episode, I share the story of when I lost £20. We all know that you should not chase your losses, but when it comes to our eating habits, we often keep on going once we feel we have 'blown it'. Download our FREE week of gym workouts and get a program that WORKS: https://nextstepnutrition.co.uk/freeworkouts/  Struggling with sabotage mode, time management and stress eating? Download our FREE video course: https://nextstepnutrition.co.uk/mbhtoolkit/  Get into your best ever shape and actually STAY that way for good: https://nextstepnutrition.co.uk/nsncoaching/