Ep 51- 9 Actitudes de Mindfulness

View this episode with captions on YouTube- https://youtu.be/1i17fIGrJu4The attitudes of mindfulness as defined by Jon Kabat-Zinn.  My yoga students here in Ponce had requested that I record the lessons we went over in my Mindful Yoga class. This episode covers the nine attitudes of mindfulness. Students attending the Immersion Retreat in Puerto Rico will be listening to these episodes to help improve theirexperience here.  Access podcast transcripts and vocab decks by joining our Patreon: ⁠⁠https://www.patreon.com/spanishwithkerry⁠⁠Join the Spanish with Kerry Community to access group classes, quarterly challenges, a library of resources, and a community of likeminded learners: ⁠⁠https://courses.spanishwithkerry.com/community-offerings⁠⁠Sign up for our Puerto Rican Spanish for Beginners Course made in collaboration with Dialecto Boricua: ⁠⁠https://courses.spanishwithkerry.com/Puerto-rican-spanish-for-beginners⁠⁠Sign up for a one-time consultation with Kerry Brennan: ⁠⁠https://courses.spanishwithkerry.com/consult-offerings⁠⁠Visit our website: ⁠⁠https://www.spanishwithkerry.com⁠⁠FAQ: ⁠⁠https://courses.spanishwithkerry.com/faq⁠⁠Follow me on Instagram: @spanishwithkerryFollow me on TikTok: @spanishwithkerryFollow me on Youtube: @spanishwithkerry