Ep 51: A Man's Journey to Mindful Weight Loss - with Guest Bryan Butler

In this episode of Path to Better A1C, jenny sits down with Bryan Butler, Formerly 400 lb teen now helping build brands that improve our healthspans. He is a graphic designer and podcast host who approaches life and wellness through a holistic lens.Together, they dive into his personal weight loss journey, his calling and what provoked him to create a podcast and be an advocate for the young generation. He opens up about his powerful journey of losing a significant amount of weight and the mindset shifts that helped him sustain that transformation. In this conversation, Bryan Butler emphasizes the significance of enjoying food while also focusing on the distinction between weight loss and fat loss. He highlights the importance of maintaining muscle mass for better metabolic health and encourages listeners to prioritize fat loss over mere weight loss, noting that the scale may not always reflect positive changes in health and strength.Connect with Bryan:Website - https://bryanbutlerstudio.comInstagram: @bryanbutlerstudio + @TheOdysseyOfAFormerFatKidLinkedIn: @bryanbbutlerstudioConnect with Host, Jenny Pena, NBC-HWC:Grab FREE Prediabetes Starter Guide - https://www.subscribepage.io/starterguideIG @coachjenpFacebook - https://www.facebook.com/profile.php?id=61569284337496