Ep. 51: Alone vs On Your Own - The difference and why it's so important to balance it

There's a difference between doing things ALONE and doing them ON YOUR OWN. This episode will walk you through what it means to be dependent on others and avoiding connection, how to recognize it, the statistics about it, and moment to share about how this has been showing up in my life. ⁠Join my Patreon⁠ ⁠Preorder Ankh, my intentional oil blend⁠ ⁠Click here to schedule a consultation with me⁠ ⁠My Linktree⁠ ⁠Email me⁠ ⁠The Podcast Instagram⁠ ⁠My Personal Instagram⁠ If you are interested in joining an incredible spiritual community for people of all walks of life, you should look into Journey To Your Soul. It is 100% FREE and always will be. ⁠Click HERE to join!⁠ SOURCES: Statistics on support systems and mental health: ⁠https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5633215/⁠  Support systems and suicide: ⁠https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3683363/⁠  Social Supports and benefits: ⁠https://www.verywellmind.com/social-support-for-psychological-health-4119970⁠  A hopeful article about how to find support and how to support: ⁠https://www.researchgate.net/publication/329374445_The_role_of_support_system_in_improving_mental_health_prognosis⁠  Codependency article (The Recovery Village): ⁠https://www.therecoveryvillage.com/mental-health/codependency/⁠  Healing from Codependency: ⁠https://sanapsychological.com/5-steps-to-healing-from-codependency/#:~:text=People%20with%20codependency%2C%20at%20its,the%20pain%20they%20are%20feeling⁠.  Loneliness and suicide: ⁠https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10468686/⁠  Source on loneliness %: ⁠https://www.campaigntoendloneliness.org/world-suicide-prevention-day-reflections-on-loneliness-and-suicide⁠