Ep. 51: Blaine McConnel, Training to be a well rounded FREAK athlete

Blaine McConnell is a former Team USA Olympic bobsledder and one of the freakiest athletes you will ever meet. Incredibly fast, strong, explosive and jacked. In this episode of the Hammer and Chisel Performance Podcast, we dive deep into his training programming and philosophies for all of these qualities.CHECK OUT MY EBOOK, Dialing in Your Nutrition: A Comprehensive Manual for Setting Up Your Own Diet. This ebook covers fat loss, muscle gain, gut health, supplementation, building the metabolism, reverse diet strategies, maintenance phases, hydration, lifestyle tips, cheat meals, and more. https://hammerchiselperformance.com/ebooksStay tuned for new episodes of the Hammer and Chisel Performance Podcast dropping every Tuesday morning on YouTube and SpotifyJoin my training community team on train heroic for weekly programming and daily interaction with me for $28/month. https://trainheroic.co/jointeamhammerandchiselFor my 1:1 coaching services, visit my website. You will also find my training programs, ebook, and other resources herehttps://hammerchiselperformance.com/For the best supplements on the market, use code HECK at checkout at Troponin Supplements https://troponinsupplements.comFollow me on IG for daily training and nutrition content