Ep. 51 - Building Habits with Devon
from Flex Cortex
Hello everyone, today I have the pleasure of speaking with Devon. Devon is a part of ZS Training Systems and is a Certified Personal Trainer through NASM. Devon is wise beyond his years, instilling good behaviours and actions from a young age. Today, we are going to talk about some ways that you can build good habits and sustain these habits over time. Devon's Links - https://linktr.ee/wildc_f?fbclid=PAZXh0bgNhZW0CMTEAAaZAyEad3Gl1TajqNSsTGVS0LqW0h6PAM9CmF2aFocqxcoTYcZVgI1XoL2M_aem_btWfWxHw3g_QmPYDwpserg
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Frequently asked questions
How long is this episode of Flex Cortex?
This episode is 58 minutes long.
When was this Flex Cortex episode published?
This episode was published on December 1, 2024.
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