Ep 51 - Changing goals isn't a bad thing

This week, the boys sat down to chat all things from goals to coaching styles, supplements and cardio programming. This week's topics: 1. When to change your training goal 19:29 2. Should your coach "crack the whip"? 28:41 3. Supps that might help in the winter 40:57 4. Creatine - popular again? 47:35 5. How much cardio do you need? 52:10 Check out online/F2F coaching details: https://stcfit.com/programs As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!