Ep. 51 Choosing the Right Cooking Oils: Gut-Healthy Options for Managing Chronic Symptoms

As someone living with chronic health symptoms, I've learned the importance of choosing the right oils for cooking to support my well-being. Through my journey, I've discovered that while olive oil is not suitable for high-heat cooking, canola oil and avocado oil are excellent options for deep frying, IF you really want to deep fry at home.  I've read a meta-analysis showing that canola oil can lower plasma cholesterol levels and positively influence biomarkers of disease risk, which is crucial for managing chronic health symptoms. It's essential to use pure canola oil from a single source to ensure its benefits. Understanding gut-healthy cooking methods is a key part of my routine, especially since the smoke points of oils can impact lung and cardiovascular health. For sautéing and deep frying, I often use butter, ghee, or animal lard, which offer rich flavors and stable cooking properties. Additionally, I find baking to be a healthier alternative that aligns with my health goals. By making informed choices about the oils I use in my cooking, I empower myself to manage my chronic health symptoms more effectively and enjoy a healthier lifestyle. The #1 thing people tell me is... ...that they know gut health is the key to their overall health but are discouraged by their lack of practical knowledge to make a difference in their gut health. Join the FREE Gut Health Training Library for instant access to gut health resources & trainings. Have you seen the NEW website, yet?! Check it out HERE!  Have we connected over on Instagram? If not, let's make that happen TODAY! Find me @getas.digest. Want to join a community of wellness warriors just like YOU? Come join Geta's Gut Health over on Facebook. We can't wait to welcome you!