EPISODE · Feb 14, 2020 · 43 MIN
Ep. 51 - Fat loss V muscle gain & Resistance V Endurance training
from ESGfitness · host Emma Storey-Gordon
ESG & Andy discuss your awesome questions.. We cover: Muscle loss after time off Endurance training V strength/ resistance training Fat loss V muscle building - can you have both? Do you need breakfast? Can you lose weight without tracking? And much more! We hope you enjoy @ESGfitness www. ESGfitness.co.uk
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Ep. 51 - Fat loss V muscle gain & Resistance V Endurance training
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