Ep 51: From Owning a Business to Owning Your Health with Sarah Rosenthal

Ever thought about what it really takes to own your health while running a business? In this episode, I sit down with Sarah Rosenthal, founder of a thriving dog-walking business turned health and wellness coach. From scaling her first business to finding balance and joy in her health journey, Sarah shares the pivotal lessons that reshaped her life. Whether you're building a side hustle, managing a team, or simply trying to take better care of yourself, this conversation will inspire you to take control of your health and live authentically.Topics covered:How Sarah transitioned from dog walking to health coaching.The role of mindset in creating sustainable habits.Lessons learned from scaling a service-based business.Simplifying health practices for lasting results.Why saying "no" can create space for growth.The power of personal transformation through coaching.Balancing entrepreneurship and self-care.Here are some actions you can take whether you have 5 minutes or 50:If you have 5 minutes, read this article from Harvard Business Review called “Should you be an entrepreneur?”https://hbr.org/2010/02/should-you-be-an-entrepreneurIf you have 50 minutes, I have a video that shares 25 practical, creative, and downright fun side business ideas that you can start with little to no experience.https://youtu.be/9v3hHtMVNho?si=Pve5Jt1tHZRcQSM5_______________________________________________Connect with Sarah!Website: https://www.sarahrosenthalwellness.com/Instagram: https://www.instagram.com/sarahrosenthal_wellness/Facebook: https://www.facebook.com/sarah.rosenthal.90/ ______________________Contact French Kissing Life PodcastDM us at @shawnnarstiver on Instagram or FacebookConnect with Shawnna Stiver on LinkedInEmail us at [email protected] Until next time, muah! ______________________French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!Website: https://ampersandcopyandcontent.com/Email: [email protected]