EP 51: Getting sucked into a drama (in your mind or with a person)

Q: When you keep getting sucked into a narrative/drama in your mind or with a person, how can you best just stop playing into it or is it something deeper?   This is the question I answer on this week's episode of the podcast.    Together we cover:   How to feel more calm and peaceful when your mind is spiraling or fixated on something uncomfortable   Two questions to accurately pinpoint the trigger that is sucking you in   What your nervous system needs so your mind can stop obsessing and you don't have to live in your head   Some strategies to reduce the chances of being sucked in again in the future   Plus more!   Register for my Solving Self Sabotage training here   Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com