Ep 51. Holiday Gift Ideas With Nutrition in Mind

It's that time of year again.....twelve days of Christmas. Rob and Sandra discuss some food related gifts that have nutrition and health in mind for family and/or friends. Perhaps Sandra was hinting to Rob some of the presents she would like Santa to bring to their household and see under the tree ;) For helping to procure healthy eating in the kitchen, some ideas are; spice grinder pepper mill coffee grinder (dedicated to flax seeds and other seeds/grains) blender Instant Pot air fryer glass jars label maker lemon/lime crusher safe cookware (no non-stick or Teflon); cast iron or stainless steel salsa/antipasto/olives tea charcuterie board CSA box (community sourced agriculture) Bento-style lunch box silicon straws/brush Yeti-type mug Enjoying the show? Consider donating , leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :) Don't forget to visit our social media pages as well. You can find us on Facebook, Instagram, and YouTube Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: [email protected]