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EP 51 – How Do I Stop Obsessing Over My Ex? episode artwork

EPISODE · Aug 18, 2025 · 4 MIN

EP 51 – How Do I Stop Obsessing Over My Ex?

from And How Does That Make You Feel? · host Jack Heyworth

Send us Fan MailWhen the relationship ends but your mind won’t let go, it can feel like you're stuck on repeat. This episode unpacks why we fixate, what your brain is trying to solve, and how to break the mental loop without judging yourself. You’ll learn why closure isn’t always the answer — and what is. A practical guide to turning rumination into real healing.

Episode metadata supplied by the publisher feed · Published Aug 18, 2025

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EP 51 – How Do I Stop Obsessing Over My Ex?

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This episode was published on August 18, 2025.

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