Ep. 51 - How My Perspective on Training Has Evolved Over 10 Years of Coaching

If you are in a scientific field, then your perspective should evolve and shift with the times. It is incumbent upon fitness professionals to absorb new data and evidence and allow it to guide their methodology over time. In this week's episode, Coach Joey discusses how his perspective on training and exercise has shifted over nearly 10 years of coaching. From believing in pure cardio to HIIT to progressive strength training, Coach Joey has seen it all. Give this episode a listen if you are in need of some thoughts on how to structure your training programming relative to your personal physique goals.