Ep. 51 How to Create Sustainable Healthy Habits for Teens

In this episode I discuss strategies to achieve healthy habits in 2025.00:59 Setting Goals for a Healthier 202502:41 Focusing on One Goal at a Time05:26 Identifying and Replacing Triggers09:05 Building Consistent Healthy Habits11:50 Teenagers and Habit Formation13:13 Dealing with Setbacks17:20 Final Thoughts and Encouragement17:47 Invitation to the Lift ProgramI’m Dr. Jenny Gourgari—pediatric endocrinologist, certified in obesity medicine and a health coach. After helping hundreds of teens struggling with their weight and hormones, I’ve created a whole new path by doing what most programs miss: balance puberty hormones naturally and create habits that actually last.Here's what makes this different:✅ No dieting. No calorie counting. No shame.✅ No more food fights between parents and teens.✅ No weight obsession—just healthy habits✅ Real science behind how puberty hormones affect weight✅ A safe, supportive approach that prevents eating disordersBecause when teens understand their hormones and get the right support, they don’t just lose weight—they gain strength, energy, confidence, and freedom!📲 Subscribe to my newsletter for weekly emails packed with easy tips, clinical insights, and practical tools🎁 Grab your FREE high-protein recipe guide with 30 meals teens will love.Links30 Healthy Recipes for teenslifestyleforteens.com/recipesSmoothies Recipes for teenslifestyleforteens.com/smoothiesSubscribe to my newsletterlifestyleforteens.com/newsletter