EP. 51: HYPOTHALAMIC AMENORRHEA: HOW TO REVERSE THE EFFECTS OF REDS & RECOVER MENSTRUAL CYCLE FUNCTION

EP. 51: HYPOTHALAMIC AMENORRHEA: HOW TO REVERSE THE EFFECTS OF REDS & RECOVER MENSTRUAL CYCLE FUNCTION TOPICS: THE LINK BETWEEN REDS AND HYPOTHALAMIC AMENORRHEA HOW TO REVERSE THE EFFECTS OF REDS TIME COURSE OF RECOVERY FROM LOW ENERGY AVAILABILITY AND REDS HOW LONG DOES IT TAKE TO RESTORE MENSTRUAL CYCLE FUNCTION? RESEARCH ON HOW TO IMPROVE MENSTRUAL CYCLE RECOVERY THINGS TO AVOID WHEN TRYING TO RECOVER FROM REDS Where to find us and engage with us :) Follow Brandon on IG: https://www.instagram.com/brandondacruz_/ Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack Follow Ironhouse on IG: https://www.instagram.com/ironhousestrengthconditioning www.relentlessforever.com