Ep 51: If you've been feeling exhausted, overwhelmed, forgetful, emotional, or like you're constantly running on empty, you're not alone.

In this episode, we're diving into burnout through the lens of perimenopause and midlife—a season where hormonal shifts collide with careers, caregiving, family responsibilities, and the invisible mental load so many women carry every day.We break down:• What burnout actually is (and why it's more than just stress)• How cortisol, sleep, and the nervous system become disrupted• Why perimenopause can make burnout feel so much worse• The connection between hormones, brain fog, anxiety, and exhaustion• Why recovery—not productivity—is the missing piece• Practical ways to support your energy, resilience, and nervous systemThis conversation is about understanding what's happening inside your body, recognizing the warning signs before you hit the wall, and learning how to rebuild your capacity to thrive.Because burnout isn't a personal failure. It's often the result of carrying too much for too long without enough recovery.And recovery is not a luxury—it's a necessity.Where to find us:IG @whatsmyageagain.podcast  / FB - What’s My Age Again Podcast Email us at:  [email protected] to find Tanya:IG @tlcholistic / FB @tlcholistic   https://www.tlcholistic.ca/Book with Tanya:Join the TLC Community: https://www.patreon.com/tlcholisticWhere to find Kim:IG @kimdesmarais.nutrition /FB @KimDesmaraishttps://www.kimdesmarais.com/Book with Kim:  Complimentary Connect Call