Ep. 51 Intermittent Fasting—Giving the Gut a Break

In this episode I discuss: ~ApotheKary's Classics Set ~Why do we need Ayurveda's perspective? ~What is intermittent fasting? ~A quick history of fasting ~When to do a fasting ~Different styles of fasting ~Different types of adipose tissue ~Where we store toxins ~Who should note fast ~Benefits of fasting ~Interested in Ayurveda school? Book a free coaching call with Amaury here   We love our lady biz friends at ApotheKary! Their a DC based small-batch Ayurvedically inspired shop. Our discount code is GHEESPOT10 for 10% off.   Get the full show notes: www.TheShaktiSchool.com/podcast/   Learn more: Shakti Ayurveda School Free Divine Feminine Ayurveda Mini-Course Lineage of Love Free Trial    HELP US SPREAD OUR POD WINGS   This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:   Subscribe to the show by clicking "subscribe" in iTunes Write us a review in iTunes Share this show with one friend right now!   It's seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.   Here's the link to leave us reviews in iTunes.    From my heart to your screen, Katie