Ep. 51: Is Fred In The Refrigerator? Interview w/ Shala Nicely

from Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Is Fred In The Refridgerator? Interview with Shala Nicely Well, this episode is one of my favorites. Do I say that every week (hehe)? But this week I am not joking! In today's episode, I have the honor of interviewing the AMAZING Shala Nicely. Shala has written the most amazing, Is Fred In The Refridgerator?: Taming OCD and Reclaiming My Life. If you have Obsessive Compulsive Disorder (OCD), Body Dysmorphic Disorder (BDD) or Depression or another mental health struggle, Shala has written THE book for you. In the book, Is Fred in the Refridgerator, Shala talks about her recovery with OCD, BDD, depression, substance abuse and much more. The book is an amazing and fun read, but also walks us through her struggles to find correct therapy for OCD, the rules her OCD held her to and the key components of her mental health recovery. Why is this one of my favorite episodes? Well, Shala walks the walk and talks the talk and she gets very vulnerable and transparent about her struggles with OCD. I love anyone who shares their truth, and Shala did just that. It was truly inspiring and my heart pretty much exploded during the recording of this episode. I asked Shala a lot of really deep questions and she was so honest and open with us, and for that, I am so grateful. I hope you enjoy this book as much as I did. See the link below toget your hands on Is Fred In The Refridgerator? Links: BUY IT ON AMAZON: Is Fred In The Refridgerator shalanicely.com If you missed last weeks episode 50 5 Lessons Learned from Hosting Your Anxiety Toolkit Thank you again for supporting me with this podcast and with CBT Schools online courses. Please click here to find out more about Mindfulness School for OCD.

NOW PLAYING

0:00 40:41

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

I'm ok

Mar 26, 2026 ·1m

Food Saved My Life

Mar 19, 2026 ·34m

Eat More Vegetables: The 4 Foods That Beat Ozempic (Naturally)

Feb 18, 2026 ·11m

How to End Heart Disease with Dr. Fuhrman

Feb 11, 2026 ·45m

Revolutionizing Breast Health: QT Imaging, Overdiagnosis, and What to Do Instead

Jan 27, 2026 ·35m

REMIX: Why we over-shop and compulsively acquire, and how to stop, with Dr Jan Eppingstall

Jan 9, 2026 ·61m

Similar Podcasts

Eat to Live Jenna Fuhrman, Dr. Fuhrman Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. Eat to Live will change the way you eat and think about food. French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world? That Hoarder: Overcome Compulsive Hoarding That Hoarder Hoarding disorder is stigmatised and people who hoard feel vast amounts of shame. This podcast began life as an audio diary, an anonymous outlet for somebody with this weird condition. That Hoarder speaks about her experiences living with compulsive hoarding, she interviews therapists, academics, researchers, children of hoarders, professional organisers and influencers, and she shares insight and tips for others with the problem. Listened to by people who hoard as well as those who love them and those who work with them, Overcome Compulsive Hoarding with That Hoarder aims to shatter the stigma, share the truth and speak openly and honestly to improve lives. The Small Business Startup School – Business Notes | Financial Literacy | Retail Psychology – For Professionals & Entrepreneurs The Small Business Startup School Inc. Starting or buying a small business? While personal circumstances may vary, business patterns remain timeless. On The Small Business Startup School, we explore strategies, insights, and practical solutions to help entrepreneurs confidently navigate their journey.Hosted by Ola Williams—a retail entrepreneur, fintech founder, and financial coach with over two decades of experience—this podcast marries financial awareness and retail psychology with optimism to deliver actionable takeaways.Join us to learn, grow, and connect as we uncover the keys to business success.Let’s continue to learn together and be encouraged to keep on connecting!

Frequently Asked Questions

How long is this episode of Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression?

This episode is 40 minutes long.

When was this Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression episode published?

This episode was published on June 1, 2018.

What is this episode about?

Can I download this Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!