Ep 51: Is The Weight Gain Hormones ?

In this episode of "Lean and Clean with Fitness Chef Christine," host Christine explores the interplay between hormones and weight gain during perimenopause and beyond, advocating for a holistic approach to health that includes personalized medical guidance and lifestyle adjustments. If you are feeling stuck please reach out and I will help you get unstuck 😀 or maybe you have and idea for a new episode.   Please send emails to me [email protected]   Join my free groups Macros and Movement FREE group https://www.facebook.com/groups/menopausemacrosandmovement/   Lean and Clean Recipes/ cooking lessons https://www.facebook.com/groups/676076752958384/   Lean and Clean Method Mini Course + Accountability group https://coachchrisnoel.samcart.com/products/learn-the-lean-and-clean-method-for-body-transformation   Follow me 👇🏽 https://linktr.ee/Chrisnoelhealthcoach   Prayer for Good Health O God of heavenly powers, by the might of your command you drive away from our bodies all sickness and all infirmity: Be present in your goodness with your servant, that his weakness may be banished and his strength restored; and that, his health being renewed, he may bless your holy Name; through Jesus Christ our Lord