Ep. 51: Israeli Spec-Ops vet Ran Bar-Yoshafat on training like a warrior

No matter where you look, there is no shortage of training programs purporting to show you how to train like a Navy SEAL, a Marine, etc.  But how do spec-ops units ACTUALLY train?  My friend and Israeli spec-ops vet Ran Bar-Yoshafat details all the training - both physical, mental, and psychological - he underwent to become one of Israel's top warriors. While you're enjoying this episode, be sure to never miss a single tasty nugget of wisdom by joining my daily email list (you'll also get my 8-week Kettlebell and Bodyweight Challenge for FREE, to boot!)  https://alekssalkin.leadpages.co/8weekchallenge/