Ep. 51 - I've Meditated Every Day for 9 Years & This is What Happened to Me

How can meditation help you, you ask? Well, I've meditated every day for the past nine years and it's helped me do a 180 in my life. In this episode, we're diving deep into the effects of long-term meditation.  Also featuring our new Mantra Activation Five Minute Focused Shift meditation with a Hemi-Sync Theta Binaural and Isochronic Beats to increase flow state and frequency tuning.  Books mentioned - Feeling Is the Secret (The Neville Collection) - https://amzn.to/3g12A6R Subscribe to Real Shi(f)t Happens on your favorite Podcast platform Support Real Shift Happens: Wellness Podcast at https://anchor.fm/realshifthappens