Ep. 51 - Journey Back To Self

This week, I am joined by Mika Gainer.  Mika is a meditation teacher and somatic coach who blends spiritual-scholar-activism into the workplace and beyond as an everyday practice and lifestyle. She helps folks discover how to un-pretzel emotional opposites in their pursuit of prosperity to experience the ultimate inclusive reality. Her work as a Liberation Designer, helps folks identify subtle ways to create spaces that authentically open up their inner leadership. CLICK TO TAKE THE PODCAST SURVEY Stay in Touch with: ↳ Connect with Mika on Linkedin ↳ Schedule some time with Mika ↳ Visit the Soma Praxis Studio   Ways to support the show:    👉🏾  Have you joined the Real Fam yet?    👉🏾  Buy me Ko-fi ☕️    👉🏾  Follow us on IG @RTWDPodcast   Sources Mentioned in Episode: Advantages of Nose Breathing Vs. Mouth Breathing Skill n Action: Radicalizing Your Yoga Practice to create a just world   Folx, events & Orgs mentioned in the episode: Michelle Cassandra Johnson   Production & Contact Details: Producer: Jonathan Dumas (@rtwdpodcast) Production help: Lindsay Dumas (@lindsaymariedumas) Additional editing support: (Bijoy Ahmed) Music: Tony Deras (@tonesterderas) Show art: Lia Osley (@liabedrawing) Email: [email protected]