Ep 51: Méditation du scan corporel

from Parlons-en autrement · host Charlie-Maud Gingras

De la difficulté à t'endormir ? Envie de sortir de ta tête et connecter à ton corps ? Besoin d'une parenthèse dans ta journée ? Juste à t'installer confortablement dans un endroit calme, couverture si t'es frileuse. Ferme les yeux et enjoy ! Un module complet est dédié à la pleine conscience dans le Programme Ici & Maintenant. Version autonome disponible en tout temps.

Episode metadata supplied by the publisher feed · Published Jan 24, 2023

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Ep 51: Méditation du scan corporel

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