Ep.51 - Mindful Eating - Interview w/Zanna Selicka

In this enlightening episode we delve into the world of healthy eating with health therapist and expert Zanna Selicka. We challenge common misconceptions about what truly constitutes a nutritious diet. Often, foods marketed as healthy may not be as beneficial as they seem. We break down these myths and offer clear insights into making better food choices.Additionally, we provide practical, time-saving tips for busy moms who want to cook healthy meals for their kids. Discover how you can prepare delicious and nutritious recipes in just 15-20 minutes, ensuring your family enjoys wholesome meals without the stress. Join us for a deep dive into mindful eating and learn how to make it a seamless part of your everyday life.