Ep. 51 Pelvic Floor Health, Incontinence, and Diastasis Recti w/ Erica Ziel

There’s a lot of highly sensitive pelvic floor health topics we don’t talk about as women but you’d be surprised to know how many other people are experiencing incontinence, Diastasis Recti and other uncomfortable pelvic floor changes.In this episode of SHE Talks Health Podcast, Erica Ziel, from Core Athletica®, walks us through how our pelvic floor health affects our overall health, what incontinence is, what diastasis recti is and gives tips to support both.