EPISODE · Jan 27, 2020 · 1H 45M
Ep. 51 - Periodization & Programming For Hypertrophy
from Iron Culture presented by MASS
Periodization in and of itself tends to be a confusing and hotly debated topic, heavy on opinions but light on evidence. But periodization for hypertrophy alone is an even greater unknown. Join Omar and Eric this week as they explore this nebulous topic by discussing the scant, and not perfectly applicable research on the topic, periodization theory, and mechanisms of hypertrophy. In the end, this speculative discussion sheds a bit of light on what elements of periodization, if any, might be applicable for hypertrophy training and how they could be applied.
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Ep. 51 - Periodization & Programming For Hypertrophy
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Frequently Asked Questions
How long is this episode of Iron Culture presented by MASS?
This episode is 1 hour and 45 minutes long.
When was this Iron Culture presented by MASS episode published?
This episode was published on January 27, 2020.
What is this episode about?
Periodization in and of itself tends to be a confusing and hotly debated topic, heavy on opinions but light on evidence. But periodization for hypertrophy alone is an even greater unknown. Join Omar and Eric this week as they explore this nebulous...
Can I download this Iron Culture presented by MASS episode?
Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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