Ep. 51 - Periodization & Programming For Hypertrophy

Episode 51 of the Iron Culture presented by MASS podcast, hosted by Eric Helms & Eric Trexler, titled "Ep. 51 - Periodization & Programming For Hypertrophy" was published on January 27, 2020 and runs 105 minutes.

January 27, 2020 ·105m · Iron Culture presented by MASS

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Episode Description

Periodization in and of itself tends to be a confusing and hotly debated topic, heavy on opinions but light on evidence. But periodization for hypertrophy alone is an even greater unknown. Join Omar and Eric this week as they explore this nebulous topic by discussing the scant, and not perfectly applicable research on the topic, periodization theory, and mechanisms of hypertrophy. In the end, this speculative discussion sheds a bit of light on what elements of periodization, if any, might be applicable for hypertrophy training and how they could be applied.

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